American tries beans on toast for the first time

https://www.youtube.com/watch?v=vr2xjSDqAYw

If Wine Ads Were Honest

https://www.youtube.com/watch?v=baxY3ICYHf4

The Inside Of Kit Kats Are NOT What You Think

The Internet is calling B.S. on this...

https://www.youtube.com/shorts/BvoD5oTX-OM

Pizza was Once considered Poisonous

https://www.youtube.com/watch?v=Edo12ppSFCs

A New Way to Hack Fasting’s Anti-Aging Pathways… without even Fasting!

Easy Steak Pan Method

https://www.youtube.com/watch?v=okuR0xYHwN4

How Much Caffeine Is in Coffee?

https://www.consumerreports.org/health/caffeine/caffeine-in-coffee-a2519854957/

These figures are higher than I expected.  Roughly 15 years ago I read that a large McDonalds coffee had 180 mg of caffeine, and the small had half of that.  I have been using these figures for large and small coffees ever since.  However, the article lists a large McDonalds coffee at 295 mg and the Dunkin Donuts large coffee is the same.

The values for instant coffee are more than I expected.  I had read figures under 100 mg.  I don't like the taste of instant coffee.

The trouble with calculating the content of home brewed coffee is that it depends upon how much coffee you use.  The labels recommend using more than I actually use.

I twice quit caffeine by phasing it out very slowly.  However, I enjoy drinking my 50% decaf in the morning.  I like how it gives me a boost.  I study chess in the morning, and the coffee gets my brain going.

Canola Oil

https://www.youtube.com/watch?v=ik7IfpsnnIE

It is rare that I use any oil because I don't do that much cooking.  I used to make popcorn usually with Canola oil, but sometimes with Olive Oil, both of which make delicious popcorn.  The Olive Oil has a little more flavor.

The Best American Pizza Style is...

https://www.youtube.com/shorts/NjcofA947dU

I like the Godfather music.

School Cafeteria Sloppy Joe from the 1980s & '90s

RFK´s New Dietary Guidelines will recommend MORE Saturated Fat!!

https://www.youtube.com/watch?v=DzOKkN1D1N0

This is the best information I have on saturated fat...

https://www.youtube.com/watch?v=mBFe1QattAU&t=60s

His chart based on Figure 6 in this study, near the bottom of the paper.

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

The Most Mind-Blowing Study on Fiber I’ve Ever Read

https://www.youtube.com/watch?v=KjEvuDQnqWQ&t=331s

5 Healthy Winter Foods and How to Cook With Them

https://www.consumerreports.org/health/healthy-eating/foods-to-add-to-your-diet-for-healthy-fall-meals-a1669945255/?EXTKEY=NF5ANCE4

Is your Protein Powder safe from Lead?

There are similar issues with dark chocolate, where the California standards are too strict.

High Levels of Lead in Protein Powder and Shakes - Consumer Reports

https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

History's Wildest Party

https://www.youtube.com/shorts/zvMa91XZWzE

Artificial Sweeteners

https://www.youtube.com/watch?v=_Gf2tq8gB2c

I don't drink any soda with a few rare exceptions.

https://www.youtube.com/watch?v=NdKAPzsxr_Y

The Stuffler

https://www.youtube.com/shorts/z6mjix6SFMo

I don't need another kitchen device, but this looks almost interesting enough to buy.

Soldier Rations In 1776

https://www.youtube.com/watch?v=8H-hkCheiVE

One-Pan Cowboy Spaghetti Recipe

https://www.youtube.com/watch?v=SpO31oP-XLI

Seems similar to chili.  I need to try this.

This fruit SHOULDN’T exist…

https://www.youtube.com/watch?v=VThmL6Lej6g

I need to get this.

I love it, but it's a little irresponsible

https://www.youtube.com/watch?v=HLVl8fX_6_M

Turkey Sandwich

I still think Arby's Turkey Ranch and Bacon sandwich is the best sandwich ever. This weekend they have a buy one, get one free deal on their phone app.  Not sure how often they will continue to have this deal, but they were having it every weekend in September.

My sister suggested that I buy some turkey deli meat from Sam's Club and try making sandwiches at home.  

So I use two slices of Walmart whole wheat bread, 3 slices of thin turkey, a slice of cheddar cheese, some bacon bits, and a generous amount of ranch salad dressing.  Without the salad dressing it is dry, but with the ranch dressing it is a good substitute for Arby's.  

It makes a smaller sandwich, so I make two at a time.  I tried toasting them in my air fryer, which melts the cheese, but I think that the sandwiches are better cold.

The Arby's sandwich is made with some sort of larger multigrain bread.  I can buy bread like that, and I will try it eventually,  but for now I am happy with the cheaper bread.

--
Best wishes,

John Coffey

http://www.entertainmentjourney.com

Sylvester Stallone

Roy Orbison Cake

https://www.youtube.com/watch?v=Vf24AT6eUkY

It was so worth it

https://www.youtube.com/watch?v=Al4jbhtBl34

Are Raw Milk, Seed Oils, and Uncured Deli Meat Good for You? - Consumer Reports

Seed Oils

These oils—which include canola, grapeseed, sunflower, and soy—are extracted from the seeds of plants. Critics say that their high levels of omega-6 fats raise inflammation in the body and that consuming them can lead to cancer, heart disease, type 2 diabetes, and other illnesses.

But the scientific evidence doesn't support that. "In dozens of studies looking at omega-6s and inflammation, I haven't seen one that shows an inflammatory effect, and roughly half of studies are showing anti-inflammatory effects," Willett says. For example, a 2019 review of 30 studies, published in the journal Circulation, found that people with the highest blood levels of a type of omega-6 fat called linoleic acid had a 7 percent lower risk of cardiovascular disease, possibly because linoleic acid reduces inflammation. Plus, Willett says, we've known for decades that these oils also cut LDL ("bad") cholesterol levels, and a higher intake of them has contributed significantly to the large decline in deaths from heart disease in the U.S."

https://www.consumerreports.org/health/nutrition-healthy-eating/are-these-misunderstood-foods-good-for-you-a6406894357

The Stuffler

Wawa (company)

https://en.wikipedia.org/wiki/Wawa_(company)

https://www.youtube.com/watch?v=Veau0eZCT8Q

Wawa has opened a few convenience stores in Indiana, near big cities.  They advertise so much that even my aunt in a small town wants to try them.  They advertise sandwiches, hamburgers, and pizza.   

I am leery of buying food from a gas station.  It might be interesting to try their pizza.

Caffeine is Very, Very Strange...

Forging Nature's Gold: The Ancient Art of Real Sugar

Interesting.

https://www.youtube.com/shorts/qxF7uTwdsYk

Did Cracker Barrel Fake Their Rebrand?

https://www.youtube.com/watch?v=rYnbh01dc60

A more likely explanation is that the company got bad advice.

I was unhappy with the food at Cracker Barrel because it was very greasy, and I didn't see any better options on the menu.  

Walmart Selling Radioactive Shrimp

Walmart Selling Radioactive Shrimp

https://www.fda.gov/food/alerts-advisories-safety-information/fda-advises-public-not-eat-sell-or-serve-certain-imported-frozen-shrimp-indonesian-firm

What's So Special About American Ice Cream?

I Got a Juicer

This video went viral:

https://www.youtube.com/watch?v=PS2IJke7P3Y

https://www.youtube.com/shorts/RQQCJq-90S4

I avoid sugary drinks, but the videos are interesting.  I would rather eat oranges.

Orange juice at Walmart, depending upon the size, varies from $2.50 to $8.00.  It is a little more expensive at Kroger.

Fwd: Are Tomatoes Good for You?

"Roma tomatoes typically have a higher concentration of lycopene compared to many regular, larger tomato varieties."

I average 1 to 2 Roma tomatoes a day.

Plus: Most reliable kitchen appliance brands, and more.‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

View Online

August 9, 2025 August 9, 2025 Are Tomatoes Good for You? Packed with nutrients or a trigger for inflammation? Here's the real deal on this favorite summer veggie. Read More »

BLT Hack

https://www.youtube.com/shorts/iShGk79mFjE

I got a juicer

https://www.youtube.com/shorts/PS2IJke7P3Y

The convergent evolution of caffeine

Joe Rogan Exposes American Italian Food

https://www.youtube.com/shorts/BZBU-UUCHmg

These Foods Are Illegal

https://www.youtube.com/shorts/3FM6yDB3dQk

Does Meat Rot in Your Gut?

I Cooked Bacon 4 Ways—Only One Was Perfect

https://www.youtube.com/watch?v=pg__0GIt60c&t=211s

Why Joe Rogan hates Kobe Beef

https://www.youtube.com/shorts/0cSFGXn4Ogk

Fig Wasps

https://www.youtube.com/shorts/KwIrVfse7Qo

There has been much commentary about figs having dead wasps in them.  

Fig Newtons used to be one of my favorite snacks.

Yes, figs can contain the remnants of dead fig wasps, but not in a way that you would notice them when eating the fig. The wasp enters the fig to lay its eggs, and the fig produces an enzyme that digests the wasp's body, effectively absorbing it into the fruit. This means the crunchy texture you might feel in a fig is from the seeds, not wasp parts. 

Here's a more detailed explanation:

• Pollination Process:

  .

  Fig trees and fig wasps have a unique, mutually beneficial relationship. Female fig wasps enter the fig (which is actually an enclosed flower structure called a syconium) to lay their eggs. 
• Digestion by the Fig:

  .

  As the wasp enters the fig, it can become trapped and die. The fig then produces enzymes that break down the wasp's body, absorbing its nutrients. 
• No Wasp Remains in Edible Fig:

  .

  By the time the fig is ripe and ready to eat, the wasp's body is completely digested. The crunchiness you experience when eating a fig comes from the small seeds within the fruit. 
Parthenocarpic Figs:
.
Some fig varieties are parthenocarpic, meaning they produce fruit without pollination. These figs don't require wasps and won't contain any wasp remains. 


Do all figs contain wasps?
No, not all figs are pollinated by wasps. Many commercially grown fig varieties are self-pollinating or parthenocarpic, meaning they can produce fruit without the need for pollination. Some varieties can also be induced to ripen using plant hormones without wasps. Varieties like Mission, Sierra, Celeste, Adriatic, Kadota, and Brown Turkey figs are known to be self-pollinating. However, the Calimyrna fig (also known as Turkish fig) generally requires wasp pollination. 

9 AWFUL foods for Fatty Liver

https://www.youtube.com/watch?v=62w-_SHINZ0

The Fear of Frankenfoods | GMOs

https://www.youtube.com/watch?v=GVMH7L9zEjY

The History of SPAM

https://www.youtube.com/watch?v=XdYjy4RENtI

I have never eaten SPAM, nor does it sound like something I would want to eat.

Sometimes as kids we would eat lunch meat.  I was not fond of it, unless it was pan fried, which gave it some flavor.

Why the Modern Diet Is Making You Sick

"Jordan Peterson continues to follow a carnivore diet, specifically a restricted version focusing on beef, salt, and water. He and his daughter, Mikhaila, have both spoken publicly about their experiences with this diet, citing improvements in various health issues like autoimmune conditions, depression, and sleep problems. 

More Details:

• Lion Diet:

  Peterson and his daughter follow a strict carnivore diet called the "lion diet," which limits their food intake to only beef, salt, and water. 
• Rationale:

  They believe this diet, which eliminates all other foods, can help with autoimmune conditions, mental health issues, and other health problems. 
Impact on Peterson:
Peterson has reported experiencing positive impacts, such as reduced inflammation, improved gum health, and increased strength, since adopting the diet. 
Controversy and Concerns:
The diet has faced criticism and concern from some experts, who point to potential health risks like nutrient deficiencies and the difficulty of maintaining such a restrictive diet long-term. 
No Recommendation for Others:
While Peterson and his daughter have shared their experiences, they have also emphasized that they don't recommend this diet for everyone. "

My problem with the video is that it doesn't present any evidence that carbohydrates are harmful. He refers to it as a "glucose diet," but our bodies, especially our brains, run on glucose as a source of energy.

It's important to distinguish between glucose (which comes from starches) and sucrose (table sugar). There is overwhelming evidence that sugar is harmful to our health, but this doesn't apply in the same way to all carbohydrates. 

 When it comes to poor health, we could blame diet, excess weight, or a combination of the two. People gain weight because they consume more calories than they burn. Eating too many carbohydrates can contribute to this, but that doesn't mean we should eliminate them entirely. 

 I've also seen a number of videos claiming that humans are carnivores. That's simply not accurate. Only a few species are obligate carnivores that can survive on meat alone. Humans are omnivores; we have teeth and digestive systems adapted to a varied diet.

Two Brits try Texas BBQ for the first time!

https://www.youtube.com/shorts/RYIx5NM16zM