Friday, June 22, 2018
Friday, June 15, 2018
Sunday, February 25, 2018
Sunday, February 4, 2018
Wednesday, September 27, 2017
Wednesday, September 13, 2017
Tuesday, August 29, 2017
Tuesday, August 15, 2017
Sunday, March 27, 2016
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU (low carb, high fat)
Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont (low fat, high carb)
The Food we were born to eat (High carb)
Dean Ornish: Healing through diet (Low fat, good carbs)
Can Superman End Diabetes?
A 12-Hour Window for a Healthy Weight
Why fasting bolsters brain power
Plant-strong & healthy living
How to make healthy eating unbelievably easy
Eat for real change
Why we must stop ignoring the psychology of weight loss
Too much protein in middle age 'as bad as smoking'
Winning The Mental Battle of Physical Fitness and Obesity
High-intensity physical exercise will boost your health
Can Exercise Change your Brain?
Why some people find exercise harder than others
Sugar the Bitter Truth
Tuesday, March 22, 2016
Monday, January 18, 2016
Wednesday, December 23, 2015
Tuesday, November 10, 2015
The bottom line is that an Australian man changed his diet to include 40 teaspoons of sugar per day, which according to the film is the typical consumption of the average Australian male. His total daily calorie intake was about the same as it was before he went on this diet. After 60 days he had gained a significant amount of weight and showed signs of fatty liver disease, insulin resistance, and other health problems. Then he went off of the sugar diet and within a couple of months his health and weight had returned to normal.
Sunday, September 20, 2015
Saturday, September 5, 2015
Saturday, June 27, 2015
'Based on the Dietary Guidelines Advisory Committee's recent recommendations, this Viewpoint urges the US Department of Agriculture and US Department of Health and Human Services to remove limits on total fat consumption in their 2015 Dietary Guideline to promote consumption of healthful fat.'
Thursday, June 25, 2015
Saturday, June 20, 2015
Thursday, May 14, 2015
Thursday, April 30, 2015
'Think salt is causing your blood pressure to spike? You may be surprised by this new study — it's low potassium (maybe)'
Wednesday, April 1, 2015
Monday, February 23, 2015
Wednesday, February 11, 2015
But the finding follows an evolution of thinking among many nutritionists who now say that, for a healthy adult, cholesterol intake may not significantly affect the level of cholesterol in the blood or increase the risk of heart disease.'
Thursday, January 8, 2015
So California cannot ban something Federal law allows….Colorado can allow something Federal law bans….and Arizona cannot pass a law identical to federal law to ban the same thing federal law does.
Friday, December 26, 2014
Saturday, December 20, 2014
Tuesday, December 16, 2014
So two of the diets in the study were high in carbs overall, but one was made up of low-glycemic-index foods while the other was composed of high-glycemic-index foods. The other two diets were low in carbs overall, with the same breakdown or low- and high-glycemic items
In fact, among those eating the high-carb diets, those consuming low-glycemic-index foods had worse insulin response and higher LDL cholesterol…
we did not show that the glycemic index of the carb really had any favorable effect," says Sacks.
That suggests that all the attention to knowing the glycemic index of various foods—and basing your eating habits on these numbers—may not be worth the effort.'