Caloric Restriction vs. Animal Protein Restriction

Check out this video on YouTube:

http://youtu.be/dwJASNFy9XQ

Scientists say an apple a day can do you just as much good.

http://www.dailymail.co.uk/health/article-2528604/Scientists-say-apple-day-just-good-So-statins-oversold.html

An ounce of nuts a day keeps illness away, Harvard study says

http://www.nbcnews.com/video/nightly-news/53617685