Food and Nutrition
Wednesday, July 29, 2026
Monday, July 27, 2026
Saturday, July 25, 2026
The Most Dangerous Chicken in America
https://www.youtube.com/watch?v=fkJ9-cghuGU
@john2001plus
0 second ago
In the 1970s, my hometown had a restaurant that featured broasted chicken. I remember it being good, as in crispy and moist, but less tasty than KFC.
0 second ago
In the 1970s, my hometown had a restaurant that featured broasted chicken. I remember it being good, as in crispy and moist, but less tasty than KFC.
What Is Catsup?!?
https://www.youtube.com/watch?
@john2001plus
0 seconds agoFermented fish sauce goes back to the Roman Republic.
Friday, July 24, 2026
Thursday, July 23, 2026
Wednesday, July 22, 2026
How to make a grilled cheese sandwich in 60 seconds
https://www.youtube.com/watch?v=D8U68jzRBKE
I had good results using an air fryer.
@john2001plus
0 seconds agoI had good results using an air fryer.
Tuesday, July 21, 2026
DOUBLE STACKED PIZZA from East Village Pizza in NYC
>
Doesn't look good to me.
@john2001plus
0 seconds agoDoesn't look good to me.
Sunday, July 19, 2026
Re: Cyclospora
On Sat, Jul 18, 2026 at 5:12 PM Grant wrote:
Here in Utah, Taco Bell is highly suspect because they get their lettuce from Mexico.
For a long time I liked to eat salads. But lettuce doesn't keep very long and now I am highly suspicious of things like that.
I eat Roma tomatoes for the higher lycopene content.
I have concluded that a moderate amount of chips with salsa is healthy, and a good substitute for salads. The high fiber is filling and helps with appetite.
Tortilla chips are high in resistant starch, which is linked to some health benefits.
Google AI says...
Yes, lycopene is highly beneficial. It is a potent antioxidant found in red foods like tomatoes, watermelon, and pink grapefruit. It protects your cells from oxidative stress and is associated with a lower risk of heart disease, prostate cancer, and strokes. [1, 2, 3, 4, 5]
For maximum benefit, consider these key details:
- Better with fat: Lycopene is fat-soluble. Eating lycopene-rich foods with healthy fats (like cooking tomatoes in olive oil or eating them with avocado) boosts your body's absorption by up to 4.4 times. [1, 2, 3]
- Better when cooked: Heating and processing tomatoes (e.g., in tomato paste, sauce, or salsa) actually makes lycopene more bioavailable than eating them raw. [1]
Yes, salsa contains lycopene. Because tomatoes are the primary ingredient in traditional red salsa, the condiment is packed with this powerful antioxidant. Lycopene is linked to reduced inflammation, better heart health, and a lower risk of certain cancers. [1, 2, 3, 4]
The bioavailability of lycopene actually improves when tomatoes are cooked, processed, or mixed with a little fat (like avocado), making this flavorful condiment an excellent way to boost your daily nutrient intake. [1, 2, 3]
Yes, resistant starch is highly beneficial. It bypasses small intestine digestion, reaching the colon intact to feed beneficial gut bacteria. This produces short-chain fatty acids (like butyrate) that improve gut health, stabilize blood sugar, increase satiety, and support heart health. [1, 2, 3, 4, 5]
Key benefits of resistant starch include:
- Blood Sugar Control: Because it resists digestion, it does not cause blood sugar spikes. Some research indicates it can also increase insulin sensitivity. [1, 2]
- Gut Health & Digestion: It acts as a prebiotic, nourishing your microbiome and protecting the lining of the colon, which may lower the risk of colorectal cancer. [1, 2]
- Weight Management: By fueling the production of satiety hormones like GLP-1, it helps you feel full longer. [1]
You can naturally incorporate resistant starch into your diet by eating legumes, seeds, unripe (green) bananas, and whole grains. Additionally, cooking and subsequently cooling starchy carbohydrates (like rice, pasta, and potatoes) turns them into resistant starches. [1, 2]
Yes, corn tortillas contain resistant starch. The traditional process of making them—called nixtamalization, where corn is soaked in an alkaline lime solution—alters the starch and naturally increases resistant starch. [1, 2, 3]
You can boost the resistant starch content even further by cooking and cooling them (e.g., storing them in the fridge), which causes the starches to crystallize and become more resistant to digestion. For example, fresh corn tortillas might contain roughly 2.6 g of resistant starch, but this can increase to over 3.5 g after being chilled in the refrigerator. [1, 2, 3]
Thursday, July 16, 2026
The Tragic Story of the Cursed Bread
https://youtube.com/shorts/mv9abWVVyi8?is=0joDu5m9SLdECFRz Best wishes, John Coffey
Wednesday, July 15, 2026
Sunday, July 12, 2026
Saturday, July 11, 2026
Reducing the Risk From Arsenic in Rice - Consumer Reports
Our team tested three cooking methods ...
...adding rice to boiling water, cooking 5 minutes, and then draining the rice and cooking it in fresh water—known as the parboiling and absorption method..
...the parboiling and absorption method reduced the inorganic arsenic content in short- and long-grain brown and white rice by 50 and 58 percent, respectively. This could be a very effective strategy for families looking to reduce arsenic exposure while still eating rice. “In some cultures, people already prepare rice this way, and it appears to have a protective effect,”
Akinleye says. There is also data from other studies indicating that cooking rice like pasta and discarding the excess water can remove between 40 and 60 percent of the arsenic in rice, according to the FDA.
https://www.consumerreports.org/health/food-contaminants/arsenic-in-rice-reducing-risk-a8972350937/
Based on this, I think that the boil-in-the-bag method might be the easiest and still helpful.
I haven't cooked rice for years. However, I order Chinese food 2 to 4 times per month.
I own a small rice cooker that I haven't used.
Thursday, July 9, 2026
Sunday, July 5, 2026
Why Tab Soda was Discontinued
0 seconds ago
I liked Tab. It had a slightly stronger taste. Maybe less sweet. Roughly 45 years ago, my family liked Diet Dr. Pepper. It was sold in glass bottles. It had a unique taste that I liked.
Monday, June 29, 2026
Saturday, June 27, 2026
Sunday, June 21, 2026
Friday, June 19, 2026
Thursday, June 18, 2026
Saturday, June 13, 2026
Saturday, June 6, 2026
100 Year old Lobster!
In jurisdictions like Maine, harvesters are required by law to throw back both undersized and oversized lobsters. The large lobsters are more fertile and help sustain the population. Also, the meat is tougher.
@umustwantme
4 months ago
"Where have you been"?
"I was abducted by aliens,... Again"!!
@Hala-ataa
2 months ago
I heard Celine Dion humming as he disappeared in the water
@Sana_foxian
1 year ago (edited)
For everyone else wondering: No the lobster is not dead, he's just old as hell and when you're old moving is hard but he is alive. His eyes legs and even antennae move in this video he is alive.
@remedyhunter3561
1 year ago
fun fact: when lobsters get this old they don’t die of “old age” like humans do, their telomeres don’t wear down like humans so they can’t age to death. instead they get so massive (like this distinguished gentleman) that when they molt out of their shell it gets progressively more and more difficult, until they die in the process. that’s why he said he probably has only a couple years left, he’s reaching the limit of manageable size
@umustwantme
4 months ago
"Where have you been"?
"I was abducted by aliens,... Again"!!
@Hala-ataa
2 months ago
I heard Celine Dion humming as he disappeared in the water
@Sana_foxian
1 year ago (edited)
For everyone else wondering: No the lobster is not dead, he's just old as hell and when you're old moving is hard but he is alive. His eyes legs and even antennae move in this video he is alive.
@remedyhunter3561
1 year ago
fun fact: when lobsters get this old they don’t die of “old age” like humans do, their telomeres don’t wear down like humans so they can’t age to death. instead they get so massive (like this distinguished gentleman) that when they molt out of their shell it gets progressively more and more difficult, until they die in the process. that’s why he said he probably has only a couple years left, he’s reaching the limit of manageable size
Tuesday, June 2, 2026
Sunday, May 31, 2026
Monday, May 25, 2026
McDonald's vs. Burger King
Don’t judge me. I have not eaten a Big Mac in years. A friend called. She was going through McDonald’s & did I want anything. A Big Mac! She called me this morning & asked about how it was. HORRIBLE! No taste, the burger had no taste…was it even meat? It had been slapped together & fell apart when I tried to pick it up. YIKES! Hers was the same. It has been about 5 years since my last one. If we can’t trust McDonald’s who can we trust? 😕
Burger King has really good discounts with coupons, but they haven't sent them out for a long time. In drive thru you can give them the coupon code, and at least on National Road they won't ask for the coupon. The coupon code 6904 gets a large Whopper meal for $8.01 with tax, which is at least a $3 discount. They charge extra for substitutions, like asking for BBQ sauce or coffee to drink. (They used to do substitutions for free.)
If they ask for the physical coupon, tell them it blew away.
The Burger King app also has discount offers, although not quite as good as this coupon.
The Arby's app will have a buy-one-get-one-free special a couple of times per month. I think that the Turkey Bacon Ranch is the best sandwich ever. (After ordering with the app, they will offer you a promotion, like a free month of Apple TV.)
The Gyro at Arby's is okay, but the meat is a big disappointment compared to actual Greek restaurants. I plan to try that new Gyro restaurant on Middle Road.
Friday, May 22, 2026
Thursday, May 14, 2026
The 10 American things I can’t get in the UK... so I import them
https://www.youtube.com/watch?v=VcJk_OElNqo
This is minor stuff, but everything I have seen about the U.K. and Europe makes me not want to live there. Even Canada would be more interesting, and although I don't like to travel much anymore, I think a trip to Canada might be fun.
Monday, May 4, 2026
Sunday, May 3, 2026
Ranking Every TV Dinner
0 seconds ago
Marie Callender's Chicken Pot Pie is one of my favorites.
Single serving Stouffer's Meat Lovers Lasagna, not shown, is good.
Tuesday, April 28, 2026
Monday, April 27, 2026
Saturday, April 25, 2026
Sunday, April 19, 2026
Saturday, April 18, 2026
Monday, April 13, 2026
Sunday, April 12, 2026
Why Fuddruckers failed
https://www.youtube.com/watch?v=KzqOwLs6H88
I ate at Fuddruckers one time when I lived in Utah. I remember the food being good, but more expensive. I didn't have much reason to go back.
According to Google Maps, the chain is no longer in Utah. I only see 20 locations in North America, seven of which are in Texas, with most being in the west.
I would hate to be in the restaurant business. It is way too competitive.
Sunday, April 5, 2026
Thursday, April 2, 2026
Saturday, March 28, 2026
Subscribe to:
Posts (Atom)