Food and Nutrition
Thursday, May 12, 2022
Thursday, April 28, 2022
Thursday, April 21, 2022
Thursday, March 31, 2022
Wednesday, March 9, 2022
Monday, January 10, 2022
The $100 Billion Dollar Ingredient making your Food Toxic - Vegetable seed oils
This 28 minute video is outstanding. It is clear, understandable, interesting, and entertaining as well.
Anyone who cares about their long term health should find the information in this video to be of great value.
The $100 Billion Dollar Ingredient making your Food Toxic – Vegetable seed oils
https://www.youtube.com/watch?v=rQmqVVmMB3k
Thanks for watching.
Monday, December 27, 2021
Monday, December 20, 2021
Friday, December 10, 2021
Friday, November 26, 2021
Friday, November 19, 2021
It's so delicious that I cook it almost every day (video)
Saturday, September 25, 2021
The $100 Billion Dollar Ingredient making your Food Toxic
Wednesday, September 22, 2021
BLT salad
I add a small package of bacon bits (which is a whopping 300 calories by itself) and a moderate amount of Italian dressing. It is like a BLT salad and it is really good. It is enough to make 2 small salads, but I eat the whole thing. I calculated the entire thing to be 700 calories.
Best wishes,
John Coffey
Tuesday, August 24, 2021
Buscuits
Wednesday, August 11, 2021
Chicken sandwich
Baked chicken with green beans and potatoes
The original recipe reads, "In a 9x13 pan, cut 3 chicken breasts in half, add 2 cans green beans on one side and cut up red skin potatoes on the other. Sprinkle a packet of zesty Italian dressing mix over the top. Drizzle a stick of melted butter over it. Cover it with aluminum foil and bake at 350 for 1 hour.".
I cut the chicken into slightly smaller pieces. My mother likes to use a cup of liquid Italian dressing instead of zesty Italian Seasoning Mix and the stick of melted butter, so I tried that. I also added some Beer Can Seasoning.
I probably went overboard on the potatoes. I also cooked crescent rolls at the same time.
This is a winner. The food was fully cooked. Because my chicken wasn't fully thawed before I started cooking, I cooked it an extra 15 minutes. The end result was mostly moist but just a touch dry. I only ate 40% of it, but it was very satisfying.
However, I think that the liquid Italian dressing gave it a slightly sour taste, probably because of the vinegar in the dressing. It is not very noticeable, but next time I might stick to the original recipe that calls for seasoning mix and butter.