Wednesday, March 27, 2024

Red beans and rice | Southern U.S. style

The Working Man's Doughnut

KFC's 11 herbs and spices

I could eat my body weight worth of this…🤭

Crazy Puffs

No cooking oil, stir fry with water! Bacon cabbage stir-fry!

How to cook ground beef for maximum flavor | I bet you didn't know this!

We can’t stop making these No Bake Peanut Butter Oat Cups

How to make homemade bread.

How I've Salted Steak the Past 40 Years

BK Wraps

Burger King has been promoting $3 wraps. They don't look very big. I'm going to try buying tortillas and making my own wraps.

Best wishes,

John Coffey

Saturday, March 2, 2024

We're all confused about Red Meat. Here's Why.

I knew a preacher who dismissed all of science because it always uses qualified statements like, "The evidence would suggest that ...".   This is because science is rarely settled,   Science is subject to change as new information becomes available.  So the preacher thought that science doesn't really know anything.

I look at science in terms of probability.  Trans fats are associated with a higher risk of heart disease.  It doesn't mean that it is the same for everyone or that it is proven, although the evidence is strong enough that we could look at this as a fact.

People can't know everything, so as a rule people just take the best information available to them.

Thursday, January 18, 2024

I been cooking chicken WRONG all my life!

Sugar Alcohols Ruined My Health: Learn from My Mistakes

I haven't noticed sugar-alcohols in very many products. I have occasionally bought no-sugar-added pies that contain sugar-alcohols, and they give me gas, but as long as I eat them in moderation, I am fine. Too much can have a laxative effect.