http://www.eatingwell.com/blogs/healthy_cooking_blog/5_surprising_foods_you_should_refrigerate
Wednesday, January 29, 2014
5 surprising foods you should refrigerate
Antioxidants including vitamin E can promote lung cancer: study
http://www.reuters.com/article/2014/01/29/us-antioxidants-idUSBREA0S1QV20140129
Wednesday, January 22, 2014
Chocolate, Tea, Berries May Cut Diabetes Risk. Substances found in some people's favorite foods appear to benefit blood sugar, inflammation levels.
http://www.webmd.com/diabetes/news/20140121/chocolate-tea-berries-may-cut-diabetes-risk-study
Tuesday, January 21, 2014
Health Headlines (Nuts. Sugar. Healthy living.)
http://news.harvard.edu/gazette/story/2013/11/eating-nuts-reduces-risk-of-death/
http://www.medscape.com/viewarticle/814767
http://www.nejm.org/doi/full/10.1056/NEJMoa1307352
http://www.shape.com/healthy-eating/diet-tips/five-healthiest-nuts
http://www.huffingtonpost.com/2012/04/29/best-worst-nuts-health_n_1455755.html
http://voices.yahoo.com/6-best-healthiest-most-nutritious-nuts-chosen-usda-7227788.html
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635
http://www.ajc.com/news/news/national/daytime-sleeping-could-throw-genes-out-whack/ncwpy/
http://www.ncbi.nlm.nih.gov/pubmed/12088740
http://hplusmagazine.com/2013/12/23/anti-aging-anti-depressants/
http://newsroom.ucla.edu/portal/ucla/this-is-your-brain-on-sugar-ucla-233992.aspx
Monday, January 20, 2014
Peanuts
Before 1980, peanut allergies were rarely mentioned in medical literature or the media, said Miranda Waggoner, a postdoctoral researcher at the Office of Population Research in the Woodrow Wilson School of Public and International Affairs. Her article on the subject, "Parsing the peanut panic: The social life of a contested food allergy epidemic," was published recently in the journal Social Science & Medicine.
Starting around 1990, articles in medical journals began discussing the seriousness of peanut allergies, Waggoner said. At the same time, advocacy groups were emerging to raise awareness of the issue. By the mid-1990s, newspapers were printing articles with headlines such as "Nut Allergy Girl's Terror; Girl Almost Dies from Peanut Allergy."
And the 21st century brought descriptions of peanut allergies — in medical journals and the media — as an epidemic.
For those with a peanut allergy, ingesting the legume can lead to anaphylactic shock and, if untreated, death. But the allergy is quite rare and it isn't clear whether it is becoming more common, Waggoner said.'
http://www.princeton.edu/main/news/archive/S37/46/79G28/index.xml?section=topstories
Sunday, January 19, 2014
Saturday, January 18, 2014
Fwd: 3D Printer
'Hershey's to make 3-D chocolate printer'
http://money.cnn.com/2014/01/16/technology/3d-printer-chocolate/index.html?hpt=hp_t2
Sounds like the Star Trek food generator may be available in a decade or two J
Wednesday, January 15, 2014
Fwd: Sugar/Liver
'Nov. 1, 2013 — Despite current beliefs, sugar intake is not directly associated with nonalcoholic fatty liver disease, according to a new study in Gastroenterology, the official journal of the American Gastroenterological Association. Rather, high-calorie diets promote the progression of this serious form of liver disease.
Researchers conducted a double-blind study of healthy, but centrally overweight men to compare the effects of high intakes of two types of sugar, glucose and fructose, in two conditions -- weight-maintaining (moderate-calorie diet) and weight-gaining (high-calorie diet). In the weight-maintaining period, men on neither diet developed any significant changes to the liver. However, in the weight-gaining period, both diets produced equivalent features of nonalcoholic fatty liver disease, including steatosis (fatty liver) and elevated serum transaminase and triglycerides. These findings indicate that fructose and glucose have comparable effects on one's liver, and calorie intake is the factor responsible for the progression of liver disease.
"Based on the results of our study, recommending a low-fructose or low-glycemic diet to prevent nonalcoholic fatty liver disease is unjustified," said Professor Ian A. Macdonald, study author and faculty of medicine and health sciences, University of Nottingham, UK. "The best advice to give a patient is to maintain a healthy lifestyle with diet and exercise. Our study serves as a warning that even short changes in lifestyle can have profound impacts on your liver."'
http://www.sciencedaily.com/releases/2013/11/131101112406.htm
Wednesday, January 8, 2014
Ketchup
In recent years I didn’t like the little ketchup packages very much because I wanted to be able to dip my fries into the ketchup. Over the last few months I have noticed that a couple of restaurants, like Chick Fil-A, have .99 oz Heinz packages designed for dipping. I also really like the waffle fries at Chick Fil-A.