Saturday, December 21, 2024
99-Year-Old Dick Van Dyke’s Nightly Dessert Is Adorably Relatable
On the heels of his 2015 book release "Keep Moving and Other Tips and Truths About Aging," Van Dyke told the Chicago Tribune that a major factor is staying active. He wakes up at 6 a.m. every morning, drinks a cup of coffee, and heads "to the gym before I talk myself out of it," he says in his signature humorous style. "If you get exercise, get moving, get the blood moving, you walk out of the gym feeling better…Get that circulation going, and it changes you. I can go to the gym feeling pretty lousy, but I walk out of there with a bounce in my step and feeling pretty good."
While at the gym, Van Dyke swears by the treadmill and weights (yes, he still lifts in his 90s!). After his sweat session and with feel-good vibes in full effect, he typically swings by the market, runs errands, and heads back home for a quick nap before dinner. Then before bed, he always indulges his inner child.
Dick Van Dyke's Nightly Dessert
Throughout the day, Van Dyke explained to the Chicago Tribune team that he prefers to steer clear of overly processed and fast food, instead leaning into "light and fresh" fare. "I watch what I eat. I'm not much on meat; maybe once a week. I have blueberries every morning. I watch my sugar level," he said.
When Van Dyke was a kid, he always dreamed of growing up and being able to eat candy every night. That inner child is still alive and well: "There's the biblical admonition about putting aside the things of your childhood. But I take that to mean self-centeredness, willfulness; not creativity and wonder," Van Dyke continued in his chat with the Tribune. "Walt Disney and I always said we were children looking for our inner adults."
So to indulge his inner child, Van Dyke gleefully admitted, "I do eat ice cream every night."
While at the gym, Van Dyke swears by the treadmill and weights (yes, he still lifts in his 90s!). After his sweat session and with feel-good vibes in full effect, he typically swings by the market, runs errands, and heads back home for a quick nap before dinner. Then before bed, he always indulges his inner child.
Dick Van Dyke's Nightly Dessert
Throughout the day, Van Dyke explained to the Chicago Tribune team that he prefers to steer clear of overly processed and fast food, instead leaning into "light and fresh" fare. "I watch what I eat. I'm not much on meat; maybe once a week. I have blueberries every morning. I watch my sugar level," he said.
When Van Dyke was a kid, he always dreamed of growing up and being able to eat candy every night. That inner child is still alive and well: "There's the biblical admonition about putting aside the things of your childhood. But I take that to mean self-centeredness, willfulness; not creativity and wonder," Van Dyke continued in his chat with the Tribune. "Walt Disney and I always said we were children looking for our inner adults."
So to indulge his inner child, Van Dyke gleefully admitted, "I do eat ice cream every night."
Friday, December 20, 2024
Tuesday, December 17, 2024
Sunday, December 15, 2024
A lot of people don’t know this about pomegranates!
https://www.youtube.com/shorts/Namh7bLRqyU
Reportedly, pomegranates are very good for you. Seems like they are hard to eat.
Friday, December 13, 2024
Wednesday, December 11, 2024
Saturday, December 7, 2024
Wednesday, December 4, 2024
Tuesday, December 3, 2024
Friday, November 29, 2024
Wednesday, November 27, 2024
Tuesday, November 26, 2024
Your blood pressure will thank you for watching this
https://www.youtube.com/watch?v=ZcsAYd8INKw&t=638s
I only occasionally add salt to food, but when I do, I use "Lite Salt", which is half Potassium Chloride.
Friday, November 22, 2024
Wednesday, November 20, 2024
Tuesday, November 19, 2024
Friday, November 15, 2024
Wednesday, November 13, 2024
Monday, November 11, 2024
Sunday, November 10, 2024
Friday, November 8, 2024
Wednesday, November 6, 2024
Tuesday, November 5, 2024
Monday, November 4, 2024
Friday, November 1, 2024
Saturday, October 26, 2024
Wednesday, October 23, 2024
Tuesday, October 22, 2024
Crunchy Cheeseburger Toastie
https://www.youtube.com/shorts/SlSSA0A_6nE
This looks good, but I don't want more hardware in my kitchen.
Nutrition Tier Lists: Nuts
https://www.youtube.com/watch?v=K8HuhaKObZs
I buy mixed nuts to put on my salads. I'm going to start buying walnuts and almonds since they are so healthy.
Monday, October 21, 2024
Sunday, October 20, 2024
Saturday, October 19, 2024
Friday, October 18, 2024
Wednesday, October 16, 2024
Tuesday, October 15, 2024
Wednesday, October 2, 2024
Tuesday, October 1, 2024
Bobby Kennedy Jr. and Food Safety
Trump brought RFK Jr. on board to help win the election, but I see Robert Kennedy Jr as a bit of a red hearing. He claimed that he and Trump would improve the American diet and make America healthy in just four years. He talked about banning seed oils and High Fructose Corn Syrup, the latter of which is chemically identical to sugar.
If you don't want government coercion for your own good, I would not support Robert Kennedy. He also tends to promote conspiracy theories: https://www.forbes.com/sites/saradorn/2023/10/10/rfk-jr-launches-independent-2024-run-here-are-all-the-conspiracies-he-promotes-from-vaccines-to-mass-shootings/
Trump had to promise RFK Jr. something to get him on board. We don't know what that is, but maybe Kennedy will be the head of the FDA. I think that is what he wants.
As far as 1000 substances banned in Europe in American foods, I want to see research done. The trouble with the European Union standards is that they are a bit like California which takes regulations too far. (For example, the California standard on heavy metal contamination is 500 times stricter than what the Federal Government regards as safe. This became an issue about Dark Chocolate when Consumer Reports claimed that many brands were unsafe because they didn't meet California regulations. I eat dark chocolate every day for its reported health benefits. I'm not worried.)
Trump did say something about doing research. That would be good. I don't want bad substances in my food either, but I also don't want unnecessary government coercion.
Tuesday, September 24, 2024
Friday, September 20, 2024
Tuesday, September 17, 2024
Monday, September 16, 2024
Sunday, September 15, 2024
Why Japanese People Are Not Obese Like People In The US?
I assume that it is not just "healthy" food but the quantity of food that people like to eat. Americans love to overeat. I think that eating out is the cause of obesity because it is not only junk food but the large portion sizes.
I wonder if buffets are an American-only phenomenon?
Friday, September 13, 2024
Food That Time Forgot: Ships Biscuits
https://www.youtube.com/watch?v=W9tdBrpp1V0
There was a racehorse called Hard Tack who sired Seabiscuit.
Tuesday, September 10, 2024
Monday, September 9, 2024
Ask the Expert: Concerns about canola oil
First is the use of a solvent such as hexane to extract the maximum amount of oil from the seed. Hexane is a very volatile solvent (boiling point 69ºC, or 156ºF) with a very low toxicity (LD50 in rats of 49.0 milliliters per kilogram). Hexane has been used to extract oils from plant material since the 1930s, and "there is no evidence to substantiate any risk or danger to consumer health when foods containing trace residual concentrations of hexane are ingested." [1]
It has been estimated that refined vegetable oils extracted with hexane contain approximately 0.8 milligrams of residual hexane per kilogram of oil (0.8 ppm). [2] It is also estimated that the level of ingestion of hexane from all food sources is less than 2% of the daily intake from all other sources, primarily gasoline fumes. There appears to be very little reason for concern about the trace levels of hexane in canola oil.
https://nutritionsource.hsph.harvard.edu/2015/04/13/ask-the-expert-concerns-about-canola-oil/
It has been estimated that refined vegetable oils extracted with hexane contain approximately 0.8 milligrams of residual hexane per kilogram of oil (0.8 ppm). [2] It is also estimated that the level of ingestion of hexane from all food sources is less than 2% of the daily intake from all other sources, primarily gasoline fumes. There appears to be very little reason for concern about the trace levels of hexane in canola oil.
https://nutritionsource.hsph.harvard.edu/2015/04/13/ask-the-expert-concerns-about-canola-oil/
Saturday, September 7, 2024
Does the Erucic Acid Level Make Canola Oil Unsafe?
I have looked at many articles. The vast majority say that Canola Oil is safe in moderation.
Most of the oils in Canola Oil are healthy, but Canola Oil also contains Erucic Acid. Erucic Acid is toxic (to heart health) so it seems to me that it would be better not to consume any. However, the exact amount of Erucic Acid in Canola Oil is unclear. Almost all sources claim that the Euric Acid level is 2% or less by law, although the article below says that it is barely detectable, only around 0.01% in Canadian-made Canola Oil.
Although the government classifies Canola Oil as safe, the recommended safe level of Erucic Acid is about 7 mg per kilogram of body weight. For me, that would be about 3/4 of a gram.
"For reference, 1 tablespoon of canola oil can contain a maximum of 280 mg of erucic acid. This means a person who weighs 80 kg can have around 2 tbsp of canola oil per day. "
https://www.goodrx.com/well-being/diet-nutrition/is-rapeseed-oil-healthy
The problem is that we don't know if it actually has that much Erucic Acid.
The same article mentions that Canola Oil has a tiny amount of trans fat.
Two tablespoons isn't that much. I used to cook popcorn with 2 ounces of Canola Oil. That is about 4 tablespoons, so I could have exceeded the recommended level of Erucic Acid.
According to this page, the Erucic Acid level in Canola Oil is not 2% but 0.2%. So that should make Canola Oil safe in moderation.
https://extension.okstate.edu/fact-sheets/canola-oil-properties.html
For several months, I have been using Extra Virgin Olive Oil instead. It is at least five times more expensive than Canola Oil, but I only use it 2 or 3 times per week. The cost is not a big issue.
Olive Oil is a key component of the Mediterranean Diet. Many sources claim that Olive Oil does not have any trans fat.
According to at least a couple of sources, you can use Olive Oil for frying if you don't get it too hot.
https://www.youtube.com/watch?v=7PIEamGRnVQ
The smoke point of Canola Oil is 399 degrees Fahrenheit. Because of this, it is considered heat resistant and good for frying. The smoke point of Olive Oil varies from 350 to 430 degrees.
If I am being honest, other things in my diet are riskier than Canola Oil. I need to work on those as well.
Most of the oils in Canola Oil are healthy, but Canola Oil also contains Erucic Acid. Erucic Acid is toxic (to heart health) so it seems to me that it would be better not to consume any. However, the exact amount of Erucic Acid in Canola Oil is unclear. Almost all sources claim that the Euric Acid level is 2% or less by law, although the article below says that it is barely detectable, only around 0.01% in Canadian-made Canola Oil.
Although the government classifies Canola Oil as safe, the recommended safe level of Erucic Acid is about 7 mg per kilogram of body weight. For me, that would be about 3/4 of a gram.
"For reference, 1 tablespoon of canola oil can contain a maximum of 280 mg of erucic acid. This means a person who weighs 80 kg can have around 2 tbsp of canola oil per day. "
https://www.goodrx.com/well-being/diet-nutrition/is-rapeseed-oil-healthy
The problem is that we don't know if it actually has that much Erucic Acid.
The same article mentions that Canola Oil has a tiny amount of trans fat.
Two tablespoons isn't that much. I used to cook popcorn with 2 ounces of Canola Oil. That is about 4 tablespoons, so I could have exceeded the recommended level of Erucic Acid.
According to this page, the Erucic Acid level in Canola Oil is not 2% but 0.2%. So that should make Canola Oil safe in moderation.
https://extension.okstate.edu/fact-sheets/canola-oil-properties.html
For several months, I have been using Extra Virgin Olive Oil instead. It is at least five times more expensive than Canola Oil, but I only use it 2 or 3 times per week. The cost is not a big issue.
Olive Oil is a key component of the Mediterranean Diet. Many sources claim that Olive Oil does not have any trans fat.
According to at least a couple of sources, you can use Olive Oil for frying if you don't get it too hot.
https://www.youtube.com/watch?v=7PIEamGRnVQ
The smoke point of Canola Oil is 399 degrees Fahrenheit. Because of this, it is considered heat resistant and good for frying. The smoke point of Olive Oil varies from 350 to 430 degrees.
If I am being honest, other things in my diet are riskier than Canola Oil. I need to work on those as well.
Tuesday, September 3, 2024
Baking the Original Brownie - The History of Brownies
@john2001plus
7 hours agoI heard that during medieval times, around holidays like Christmas, parents would make sweet treats they would leave out for their children. When the children would ask where the treats came from, the parents would respond, "Brownies", which were elves.
12 replies
@atlas4698
6 hours ago
I'm gonna do this if I have kids.
@firstlast1047
6 hours ago
Not a Brownie fan...Too much chocolate. But, thanks for the coherent recipe. I'm not adverse to baking brownies for others.
@user-po3ir2tx5z
5 hours ago (edited)
Interesting... is this the source of Madison Ave's idea for the Keebler Elves?
Wednesday, August 28, 2024
Friday, August 23, 2024
They’re one of the oldest Chinese restaurants in America
https://youtube.com/shorts/SXBO9-dA5TM?si=RVKY3iUej32LtC_8
It is a pity this is not In Columbus, Indiana. It is three hours away in Columbus, Ohio. I am tempted to try it, especially in the very rare event that I would have a need to go to Ohio. I bought one of my computers in Cincinnati five years ago, which is halfway to the restaurant.
It is a pity this is not In Columbus, Indiana. It is three hours away in Columbus, Ohio. I am tempted to try it, especially in the very rare event that I would have a need to go to Ohio. I bought one of my computers in Cincinnati five years ago, which is halfway to the restaurant.
Thursday, August 1, 2024
I add mixed nuts to my salads
Wednesday, July 24, 2024
2024-07-24 Message to Con Agra Foods.
********************************************************************************
2024-07-24 Message to Con Agra Foods regarding Marie Calendar
2024-07-24 Message to Con Agra Foods regarding Marie Calendar
15-ounce chicken pot pies.
********************************************************************************
When I buy a product I expect it to be fully sealed in the package for food
safety reasons.
I have repeatedly seen a problem where the packaging is so flimsy that the tab
where you would open pot pie is open. Today I saw multiple packages on the
Walmart store freezer shelf with this problem. I then grabbed a cardboard
case with 6 pot pies and took it to self-checkout. At checkout, I discovered
that half the packages had this problem and I told the cashier that I didn't
want to buy those.
I have seen this before when I would order using Walmart curbside pickup.
Maybe the people who bring the order to the car don't handle the packages with
care, but I would discover the same problem with the pot pies after I got home.
For this reason, I stopped ordering the product through curbside pickup.
In the future, I intend to only order the Marie Callendar Pot pies that Sam's
Club sells because they come in a box of 8 which provides extra protection.
********************************************************************************
When I buy a product I expect it to be fully sealed in the package for food
safety reasons.
I have repeatedly seen a problem where the packaging is so flimsy that the tab
where you would open pot pie is open. Today I saw multiple packages on the
Walmart store freezer shelf with this problem. I then grabbed a cardboard
case with 6 pot pies and took it to self-checkout. At checkout, I discovered
that half the packages had this problem and I told the cashier that I didn't
want to buy those.
I have seen this before when I would order using Walmart curbside pickup.
Maybe the people who bring the order to the car don't handle the packages with
care, but I would discover the same problem with the pot pies after I got home.
For this reason, I stopped ordering the product through curbside pickup.
In the future, I intend to only order the Marie Callendar Pot pies that Sam's
Club sells because they come in a box of 8 which provides extra protection.
Tuesday, July 23, 2024
Sunday, July 21, 2024
Wednesday, July 10, 2024
This Delicious Food Regenerates Stem Cells For Longevity
https://www.youtube.com/watch?v=RVNY4Ttx5Ug&t=628s
I eat 90% dark chocolate because it only has 1 gram of sugar per piece. I eat 3 to 4 pieces daily, usually for breakfast because dark chocolate contains stimulants.
I have tried 100% which is bitter but I flavored it with sucralose which works.
Saturday, July 6, 2024
Friday, July 5, 2024
Thursday, July 4, 2024
Monday, July 1, 2024
Saturday, June 29, 2024
Friday, June 28, 2024
Thursday, June 27, 2024
Monday, June 24, 2024
Monday, June 17, 2024
Wednesday, June 12, 2024
Tuesday, June 11, 2024
Monday, June 10, 2024
Wednesday, May 29, 2024
Sunday, May 12, 2024
Saturday, May 4, 2024
Thursday, May 2, 2024
Saturday, April 27, 2024
Friday, April 26, 2024
Thursday, April 11, 2024
Tuesday, April 9, 2024
Saturday, March 30, 2024
Wednesday, March 27, 2024
BK Wraps
Burger King has been promoting $3 wraps. They don't look very big. I'm going to try buying tortillas and making my own wraps.
Best wishes,
John Coffey
Best wishes,
John Coffey
Tuesday, March 26, 2024
Thursday, March 21, 2024
Tuesday, March 19, 2024
Friday, March 15, 2024
Thursday, March 14, 2024
Interesting graph on Saturated Fat consumption vs. CHD
This video has an interesting graph on the effect of saturated fat on Cardiovascular disease: https://www.youtube.com/watch?v=mBFe1QattAU&t=60s
This is based on this study. About 85% of the way down is "Figure 6" which is similar...
Wednesday, March 13, 2024
Sunday, March 10, 2024
Thursday, March 7, 2024
Wednesday, March 6, 2024
Tuesday, March 5, 2024
Monday, March 4, 2024
Saturday, March 2, 2024
We're all confused about Red Meat. Here's Why.
I knew a preacher who dismissed all of science because it always uses qualified statements like, "The evidence would suggest that ...". This is because science is rarely settled, Science is subject to change as new information becomes available. So the preacher thought that science doesn't really know anything.
I look at science in terms of probability. Trans fats are associated with a higher risk of heart disease. It doesn't mean that it is the same for everyone or that it is proven, although the evidence is strong enough that we could look at this as a fact.
People can't know everything, so as a rule people just take the best information available to them.
Friday, March 1, 2024
Monday, February 26, 2024
Sunday, February 25, 2024
Saturday, February 24, 2024
Tuesday, February 20, 2024
Monday, February 19, 2024
Sunday, February 18, 2024
Saturday, February 17, 2024
Monday, February 12, 2024
Sunday, February 11, 2024
Saturday, February 10, 2024
Tuesday, February 6, 2024
Why Thai restaurants are everywhere
I have heard this before...
Wednesday, January 31, 2024
Thursday, January 25, 2024
Wednesday, January 24, 2024
Tuesday, January 23, 2024
Saturday, January 20, 2024
Thursday, January 18, 2024
Sugar Alcohols Ruined My Health: Learn from My Mistakes
https://www.youtube.com/watch?v=K5v61YtDYo4
I haven't noticed sugar-alcohols in very many products. I have occasionally bought no-sugar-added pies that contain sugar-alcohols, and they give me gas, but as long as I eat them in moderation, I am fine. Too much can have a laxative effect.
Saturday, January 13, 2024
Friday, January 12, 2024
Thursday, January 11, 2024
Wednesday, January 10, 2024
Tuesday, January 9, 2024
Monday, January 8, 2024
Sunday, January 7, 2024
Saturday, January 6, 2024
Friday, January 5, 2024
Tuesday, January 2, 2024
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