This Food Component Cuts Visceral Fat in Half (Science-backed)

https://www.youtube.com/watch?v=jII_IDTCw-o

I'm not sure how to eat this food, and 40G seems excessive.

https://youtu.be/ZkosHWNSLc4?si=i7ZZadzYQrDGKq2h

Likewise, he recommends 40G fiber.  Again, this seems way excessive.  A 12 oz package of mixed vegetables, which claims to be 4 servings, has 12G of fiber per package.  I like eating vegetables with something that tastes good, like chicken nuggets, chicken strips, or ravioli.  

I also get fiber from fruit.  I try to eat an apple every day, because doing so reportedly can lower cholesterol.

Too much of either substance will have intestinal effects, like gas, because they are broken down by gut bacteria.  I've been trying to eat fiber to deal with constipation.