The Disturbing Reality Of Ultra-Processed Food

https://www.youtube.com/watch?v=zz2WR6tVg5E&t=207s

I would like to see the research on whether ultra-processed foods are unhealthy. However, these foods often contain extra sugar and lack fiber.

Fiber is important for satiety. It makes us feel full by triggering a natural reflex in the digestive tract. Because of this, I have a theory that one might lose weight by starting meals with a high-fiber food, such as a salad, an apple, or beans.