https://youtube.com/shorts/dU1-_uKpHrw?si=0HUDXl4yf61MuB9O
Best wishes,
John Coffey
Saturday, March 30, 2024
Wednesday, March 27, 2024
BK Wraps
Burger King has been promoting $3 wraps. They don't look very big. I'm going to try buying tortillas and making my own wraps.
Best wishes,
John Coffey
Best wishes,
John Coffey
Tuesday, March 26, 2024
Thursday, March 21, 2024
Tuesday, March 19, 2024
Friday, March 15, 2024
Thursday, March 14, 2024
Interesting graph on Saturated Fat consumption vs. CHD
This video has an interesting graph on the effect of saturated fat on Cardiovascular disease: https://www.youtube.com/watch?v=mBFe1QattAU&t=60s
This is based on this study. About 85% of the way down is "Figure 6" which is similar...
Wednesday, March 13, 2024
Sunday, March 10, 2024
Thursday, March 7, 2024
Wednesday, March 6, 2024
Tuesday, March 5, 2024
Monday, March 4, 2024
Saturday, March 2, 2024
We're all confused about Red Meat. Here's Why.
I knew a preacher who dismissed all of science because it always uses qualified statements like, "The evidence would suggest that ...". This is because science is rarely settled, Science is subject to change as new information becomes available. So the preacher thought that science doesn't really know anything.
I look at science in terms of probability. Trans fats are associated with a higher risk of heart disease. It doesn't mean that it is the same for everyone or that it is proven, although the evidence is strong enough that we could look at this as a fact.
People can't know everything, so as a rule people just take the best information available to them.
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